GUEST POST: Staying Motivated with Miriah!
Do you need more motivation for working out? Miriah is here with a GUEST POST all about ways to improve your motivation... read on & expect to kick some ass...
Tag: health
‘Brain-Loving’ Walnut & Blueberry Granola
I've been really into creating granola recipes lately and including as many different brain-loving ingredients as I can. This one is one of my favorites for brain support.
Orange Banana Smoothie (Orange Julius Copycat)
I grew up loving those high-sugar "smoothies" from Orange Julius. Although they are tasty, they are also loaded with absolute crap! Check out my DIY version for yourself!
Kale & Cranberry Salad w/ Walnut Crumble
Woah everyone… this salad changed my life a little bit. About two weeks ago, I stayed at my friends cabin loft in the country (shout out to K2 – it...
Baked Parmesan Chicken Pasta (gluten-free)
Happy Family Day from Alberta! My boyfriend has been requesting a creamy chicken pasta dish for quite some time now (ha!) soo, I wanted to make it a gluten-free version...
Why buying high-quality meat is important
Happy Friday! I’ve been getting a lot of questions regarding meat and if it’s really that important to buy organic, local, grass-fed, ect. I am also asked (on the daily)...
My Top 5 Immune Supporting Tips for Dec
Winter is on the way in Calgary and i’m not going to lie, I can’t wait! Looking out the window first thing in the morning and seeing frosted trees and...
Sweet Beet, Cantaloupe & Carrot Juice
I love when you have a bunch of random ingredients in your fridge that you need to use up within a few days and they just happen to go together...