glowing holistic health

Baked Parmesan Chicken Pasta (gluten-free)

February 21, 2017

Happy Family Day from Alberta! My boyfriend has been requesting a creamy chicken pasta dish for quite some time now (ha!) soo, I wanted to make it a gluten-free version...

DRINKS, RECIPES

Delicious CHAGA Elixirs – 2 Ways!

February 4, 2017

Ooooh, how I love Chaga mushrooms! I FINALLY bought a bag of mushroom bits to put into the good ol’ slow cooker on my day off. One of my favorite...

BREAKFAST, DRINKS, RECIPES

Cranberry + Blueberry Super Smoothie

January 14, 2017

Cranberries are often forgotten about when it comes to smoothies (or at least what from what I’ve seen!). I usually only hear about them when big family dinners happen. They...

HEALTH

Why buying high-quality meat is important

January 13, 2017

Happy Friday! I’ve been getting a lot of questions regarding meat and if it’s really that important to buy organic, local, grass-fed, ect. I am also asked (on the daily)...

BREAKFAST, RECIPES

Spirulina Infused Yogurt w/ Dragon Fruit

December 27, 2016

I hope you all had the most amazing Christmas with your family & friends and I hope you were able to eat (a lot of) delicious food and share some good...

RECIPES

EASY Baked Rice – Perfect Every Time!

December 13, 2016

Okay.. confession time. Up until about a few years ago, I could not make rice to save my life. Actually. It’s apparently “so-easy” to make but every SINGLE time I...

FOODIE FRIDAY REVIEW

Friday Foodie Review – Light Cellar

December 10, 2016

I had heard about this place many times from a co-worked of mine who loves it and I was so excited to visit! This place was everything I was expecting,...