My 5 Favorite Adaptogens for PMS & Balancing Hormones
Happy Wednesday! As we all know, PMS kind of sucks. Scratch that. It REALLY sucks. I did a post on PMS (why we get it, how to manage it, and...
Creamy Vegan Mac n’ Cheez
This recipe is fore v e r y o n eand not just solely for my vegan friends. This delicious pasta sauce is packed with nutrients and is delicious as...
Coconut Lime Chicken w/ Green Curry
This coconut green curry is filled with allll the good warming ingredients such as: ginger, cinnamon, cumin, curry, and garlic. I used green curry instead of the more commonly used...
Introducing: My 5 Part WOMEN’S Health Series!
I am so excited to focus on hormones for the next few months! If you have ever wanted to learn more about your hormones and how they effect you everyday,...
Mango Shrimp Ceviche w/ Avocado
Try munching on this easy + delicious snack! Perfect for corn tacos or paired with tortilla chips.
GUEST POST: Staying Motivated with Miriah!
Do you need more motivation for working out? Miriah is here with a GUEST POST all about ways to improve your motivation... read on & expect to kick some ass...
Mulberry Apricot Coconut Granola
Have you heard about mulberries yet? These little berries pack quite a punch! Paired with coconut + almonds, this granola will keep you going throughout the morning.