If you have been following me for a bit now, […]
my go-to smoothie – the ABC smoothie
It’s still pretty cold in Alberta but my body just […]
Cinnamon Butter Elixir + Turmeric Kick Elixir
You all know how much I LOVE a good elixir, […]
My skincare routine (plus tips + 2 DIY masks)
Happy Sunday! Since I’ve had quite a few people reach […]
My Elixir Staple Ingredients (that I always have on hand)
Hello! If you follow me on my instagram, you have […]
My 5 Favorite Adaptogens for PMS & Balancing Hormones
Happy Wednesday! As we all know, PMS kind of sucks. […]
Introducing: My 5 Part WOMEN’S Health Series!
I am so excited to focus on hormones for the next few months! If you have ever wanted to learn more about your hormones and how they effect you everyday, keep an eye on these posts!