BREAKFAST, DRINKS, RECIPES

Tropical Energizing Greens Smoothie

October 15, 2016

Oh, how I love a good greens smoothie. They’re my favorite, especially on a rushed morning. Here is a recipe for one of my favorite go-to smoothies that’s packed with fiber and nutrients. NOTE: I tend to add a lot of various super foods to my smoothies because I have them on hand. However, you don’t need to add these if you don’t have them! This recipe can make about 2 servings.

Tropical Energizing Greens Smoothie

  • 1 cup frozen pineapple
  • 2 bananas
  • Half cup frozen mango
    1 tsp honey (optional)
  • 1/2 lemon (peeled and seeded)
  • 3 cups fresh spinach
  • 1 cup almond milk
  • 1/4 tsp spirulina
  • 1/2 tsp matcha powder
  • 2 tbsp hemp hearts
  • 1 tsp bee pollen
  • A few ice cubes (optional)

DIRECTIONS: First, blend up the spinach with some liquid of choice. Then add in all remaining ingredients and blend on high until creamy & smooth.

Ingredient Spotlight: HEMP HEARTS
These tasty little seeds pack a nutrition punch by being high in healthy fats (omega 3 & 6), protein, vitamin E, magnesium and iron. They are considered a “complete protein source” and contain all essential amino acids. They help support heart health by containing GLA and help nourish your skin too.

xo Marcy

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Marcy