glowing holistic health

HEALTHY BAKING, RECIPES, SNACKS & DIPS, VEGAN

Chocolate coconut kiwi bites

May 30, 2022

I’ve always been a salted-caramel-and-chocolate kinda gal but recently, I’ve been dipping some fruit into chocolate and honestly, its just as tasty. Lately, my fruit of choice has been kiwi...

MAIN DISHES, RECIPES

honey saffron dill salmon

May 30, 2022

Have you ever tried saffron before? I’ve always been curious of this unique (and expensive!) spice but hadn’t really tried it much until recently. I’ve been slowly adding it to...

BREAKFAST, HEALTHY BAKING, RECIPES, SNACKS & DIPS

Banana Oat Muffins – GF DF

September 26, 2020

When I was staying at my sisters home a few months ago, she made these incredible banana oat muffins that I couldn’t get enough of. They were from the cookbook...

MAIN DISHES, RECIPES, SOUP

Creamy chicken noodle soup – gluten + dairy free

September 3, 2020

Chicken noodle soup is one of my favorite fall and winter soups. This is exactly what I love to eat when the seasons change. It’s also dairy free and gluten...

DRINKS, HEALTH, HORMONE SUPPORT, SUPER FOOD SPOTLIGHT, VEGAN

Why matcha is your new best friend + how I like my matcha

May 19, 2020

If you have been following me for a bit now, you could probably guess that I am obsessed with matcha. I drink it nearly everyday and have been for years....

DRINKS, HORMONE SUPPORT

my go-to smoothie – the ABC smoothie

April 7, 2020

It’s still pretty cold in Alberta but my body just craves this smoothie sometimes. I don’t get it either. But, if you’re anything like me and just want a good,...

MAIN DISHES, RECIPES, SOUP

chicken pot pie soup – dairy free + gluten free

March 25, 2020

What’s more comforting that chicken pot pie soup? Nothing, nothing is more comforting. With all that is happening in the world right now (COVID-19), we could all use a little...